smoothie bowl

Low-Carb 1000 Calorie Meal Plan for 3 Days

There are a lot of people who desire to lose weight. These people try different methods to help them achieve their weight goals. What most people don’t know is that there is no other way to lose weight than to have a calorie deficit. This means that you are burning...

woman reading a keto book and holding a cup while standing

Top Keto Books 2019

Are you a keto diet newbie or guru? In both cases, there’s always something new to learn. The ketogenic has been around since the 1920s when it was used for diseases like diabetes and epilepsy. While it can still help to treat those conditions it’s now mostly used for general...

sauna bath

Should You Try Doing Infrared Sauna

Infrared Sauna is a treatment to relax the body, reduce blood pressure, restore damaged skin, and weight loss. People use it because it has an affordable price, can experience at home and, unlike the usual sauna, breathing is not a problem. It is an advanced technology that gives therapeutic effects...

Porcelain Veeners

Pros and Cons of Porcelain Veneers

What are porcelain veneers? And when told about it, people would always give the pros and cons of porcelain veneers. But first to explain: Porcelain veneers are made for protecting teeth. They make a small layer which protects your teeth from all sorts of damage. The damage can include using...

Masseuse applying pressure to man's shoulders

How to Fix Shoulder Pain From Sleeping on Side

Shoulder pain from sleeping on the side - a common problem most people face especially during cold weather. When the muscles are exposed to cold air, they become stiff and especially if they stay in one place for a long time. Because of this, people end up waking up with...

Gauze for Wet to Dry Dressing

Wet to Dry Dressing: Uses, Risks, and Alternatives

Wet to dry dressing is one way to manage wounds. This type of dressing is usually employed by medical professionals to aid in debriding a wound. Debridement is a medical procedure that aims to remove infected or dead skin. Doing this may improve the healing process of injured patients. For...

Polyethylene Glycol 3350

Polyethylene Glycol 3350 Uses and Side Effects

What is Polyethylene Glycol 3350? Constipation may not be a serious disease, however, it gives an individual a great discomfort. Moreover, it does occur occasionally than daily, thus, it needs an instant solution. Here is where polyethylene glycol 3350 comes in. It is a solution for occasional constipation. Some people...

Erythromycin Ophthalmic OintmentErythromycin Ophthalmic Ointment

Erythromycin Ophthalmic Ointment Uses and Risks

Over the years, Erythromycin Ophthalmic ointment has been the go-to treatment for bacterial infections of the eyes.  Potent and readily available in drugstores, it is expected to provide relief of certain eye infection symptoms.  Read on for more information about this ointment including its uses, how to use it, proper...

Caffeine on Green Tea

Caffeine on Green Tea: Is It as High as Coffee?

I worked in Japan for almost a year and when I first arrived in Nagoya, one of my first observations was the limited choice of sweet beverage in a convenience store I went to. And this is not unique in that convenience store but also to other stores I’ve been...

Pain Between the Shoulder Blades

What Causes Pain Between the Shoulder Blades?

Pain between the shoulder blades or what experts would refer to as the interscapular pain could be due to different causes such as a muscle strain, heart attack, or even lung cancer. Having discomfort between the shoulder blades? Well, do not panic just yet because there could be a lot...