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Month: September 2020

Yoga Foam Roller Stretch Work Out: How To Do It Plus Safety Tips

Posted on September 30, 2020 (September 30, 2020) by admin
Yoga foam roller

Yoga foam roller stretch workout is popular amongst athletes who are experiencing muscle tightness, knots, or body pains. But not everyone knows the right way to use these rollers and that will be the focus of this article.

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Nattokinase Benefits, Uses and Side Effects

Posted on September 19, 2020 (September 15, 2020) by admin

Nattokinase is an enzyme extracted from natto, a well knownJapanese food. Natto is soybeans that have been boiled and fermented with a certain bacteria type. In this article, we will be discussing nattokinase benefits, side effects, and risk.

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Best Massage Guns for Workouts

Posted on September 18, 2020 (September 15, 2020) by admin
Best Massage Gun

Since the massage gun got launched, it has been famous athletes including Kyrie Irving, in one of his NBA Games. Find out the best massage guns in the market today!

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How To Build Your Own DIY Massage Gun Under $50

Posted on September 17, 2020 (September 15, 2020) by admin
DIY Massage Gun

If you have sore muscles that need massaging quickly, this DIY massage gun will do just the trick. You would typically find percussion massagers in the form of a handheld unit in exercise and fitness shops. This device delivers pulses directed toward more focused pressure that penetrates deeper into the muscle mass that needs relief.

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Vibrating Foam Roller: Benefits, Risks And How To Use It

Posted on September 16, 2020 (December 22, 2020) by admin
Vibrating form roller

What makes them different from conventional foam rollers? What are the benefits of using them? Are there risks to beware of? How do you even use them? We will give answers to these questions as you read on.

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Foam Roller Lower Back To Relieve Pain: Dos And Dont’s

Posted on September 15, 2020 (September 15, 2020) by admin

A foam roller lower back can help to reduce pain. It’s important to know what steps to take and which ones to avoid in order to use the foam roller as effectively as possible.

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