Using a foam roller on the neck can be effective for treating neck pain. Learn how to use it correctly and safely in this article.
How To Use A Foam Roller to Relieve Neck Pain
Month: December 2020
The Best Half Foam Roller Workouts
A half foam roller is a half-circle foam roller that can be used for various stretches and exercises. They include ones that involve the back, hips, and back. Some exercises are easier with the half roller.
Collapsible Foam Roller: Pros And Cons
A collapsible foam roller provides various pros and cons. These foam rollers are easy to transport but are also more likely to be damaged than standard foam rollers on the market.