Using a foam roller on the neck can be effective for treating neck pain. Learn how to use it correctly and safely in this article.
A half foam roller is a half-circle foam roller that can be used for various stretches and exercises. They include ones that involve the back, hips, and back. Some exercises are easier with the half roller.
A collapsible foam roller provides various pros and cons. These foam rollers are easy to transport but are also more likely to be damaged than standard foam rollers on the market.