The benefits of apple cider vinegar could be astounding. Especially when it comes to gut health. It’s true. A lot of people in the medical community have questioned the use of ACV (apple sugar vinegar). They continually lambast the everyday ingredient as lacking needed research to put it on a pedestal. They may even laugh about it citing little clinical evidence to solidify health claims. Foremost among which is weight loss and the treatment of skin infections. Certainly, it’s always best to through proper research when it comes to these things. There’s definitely no question there.
But you can’t also take the long history of how apple cider vinegar has helped thousands of people. You can’t discount the fact that there are countless many who have gotten their gut a timely boost in times of pain. Slowly, science is giving apple cider vinegar a thumbs up. However, if you’re a patient, it’s always best to consult your doctor before you jump in. And put your faith in ACV. It’s a must. Especially when talking about lowering your blood sugar or getting your blood glucose to manageable levels. Taking it on a daily basis could be just the solution you need for a healthier you. Below is a comprehensive lowdown on what makes benefits of apple cider vinegar essential. Read on.
How It Is Made
Don’t look now but ACV is definitely a product coming from the apple tree. No doubt. For the uninitiated, apple cider vinegar is vinegar that comes from apple juice that’s fermented. You can start the process of making ACV by crushing apples – squeezing the resulting juice for processing. Experts add yeast along with bacteria to get the alcoholic fermentation going.
For years, this vinegar has been extensively utilized in food preservatives and salad dressings.
The vinegar is a great tonic and could put your health up a notch higher. However, it must be noted that ACV isn’t really carrying much in terms of vitamins and minerals – not much vitamin C, not much vitamin A. What it does have in abundance is acetic acid, an essential ingredient.
Though there is not much in terms of a medical study done, American medical experts as early as the 18th century has written extensively about the health benefits of this apple-sourced vinegar. And true enough, before pricey hypoglycemic agents came into being, ACV teas were a go-to drink to rein in a host of degenerative diseases.
Benefits of Apple Cider Vinegar
Right off the bat, know that ACV is one of a kind. It’s the only vinegar that has been recommended as part of the Bulletproof diet. Other vinegar counterparts simply don’t make the cut. Most of them carry an abundant supply of yeast and also of fungal by-products which are anti-nutrients. This puts a cap on your performance.
For their part, balsamic vinegar, malt vinegar, and Red wine vinegar have high antinutrient properties. Some of the key benefits of taking ACV are:
1. Weight Loss Boost
For centuries, apple cider vinegar has acquired a reputation as a great boost in weight loss. A recent study published in Bioscience, Biotechnology, and Biochemistry reveals that drinking ACV daily with water can have significant positive effects of reducing overall weight in a 12-week period. We’re talking about reduced waistline as well as fat reduction.
This action is attributed to the vinegar’s acetic acid which the study shows up a person’s satiety level or the feeling of being full. Further, recent researches show ACV’s ability to up energy expenditure and the burning of fats. Even better, it allows you to get hungry at longer periods of time.
2. Up Nutrient absorption
Here again, is acetic acid’s charm. When you are digesting whole foods you would definitely need a lift in digestion and eventual nutrient absorption. Especially true with Bulletproof Diet. This is where ACV is at its finest – more than any vinegar in the market today perhaps. With its acetic acid, it can boost your body’s ability to absorb key nutrients, like calcium for instance. To do that, all you have to do is add the precious vinegar in your meal. Just splash it on your sauteed dish for instance.
Or if you want to make a more direct approach, get a straw and sip some apple vinegar into your system.
3. Bloating treatment
Here again, is another essential gut help you can get from ACV. And it all has to do with bloating. Yes, you may be asking what bloating is. But it’s simple actually. It’s when you feel like your stomach is acting like a balloon feeling tight and yes, bloated. In extreme cases, you may even experience your abdomen stretch, sticking out like a sore thumb. That phenomenon is called abdominal distension.
It’s important to remember that bloating has a lot to do with gaseous presence growing in your stomach. And constipation is usually to blame. When there is a slow movement of stool in your body, expect things to go awry. Fermentation follows and because of this gases gets released. When this happens, these gases have nowhere to go – causing your stomach to grow in the process.
Of course, different individuals have different reactions. Many who have sensitive stomachs and those who are under a great deal of stress are susceptible to bloating.
Fortunately, apple cider vinegar has been very helpful in treating digestive problems – bloating including. Though scientific studies on the topic are minimal, there are a host of anecdotal reports that point to their effectiveness.
Other Key Benefits
Apple cider vinegar goes beyond gut health. It may surprise you but the vinegar has been utilized extensively as a beauty regimen. Replacing much more expensive chemical-laden beauty products available in the market today.
To note, many products today which are hot sellers have a pH range higher than 4.5. This places us at a huge disadvantage as our skin is at its best when in the range of pH 4 or up to 4.5 – not higher. This is where ACV can lend a hand. Just dilute it with water in a 1:2 or 1:3 proportion and voila. You have a toner that should give you the right pH.
Plus, this vinegar is also a great treatment for acne – telling you the benefits of apple cider goes beyond expected.