A diy foam roller can be used for yoga, taichi, and sore muscles. You can also make one for $1 or less using some basic materials that are easy to find.
Make Your Own DIY Foam Roller For Less Than A Dollar
Category: Procedure
How To Relieve Neck And Shoulder Tension With Muscle Massage Gun
If you neglect your shoulder and neck, tightness in those places will eventually alter your posture and performance. This is why we recommend using a muscle massage gun to relieve tension in your neck and shoulder. Read on to find out how
Yoga Foam Roller Stretch Work Out: How To Do It Plus Safety Tips
Yoga foam roller stretch workout is popular amongst athletes who are experiencing muscle tightness, knots, or body pains. But not everyone knows the right way to use these rollers and that will be the focus of this article.
What Is Percussion Massage Plus Different Types Of Massage
We experience muscle pain from time to time due to old age, injury and workout out and the percussion massage might just help you with that! Other massage types are in store for you, too. Read on to know more.
5 Easy Foam Back Roller Stretches To Try At Home
A foam back roller can be used for different kinds of stretches to relieve back/chest/glute pain and include options like Figure 4 for lower back pain. You can also do home stretches.
Wet to Dry Dressing: Uses, Risks, and Alternatives
The use of the wet to dry dressing is slowly declining due to the identified risks of this “archaic” type of wound treatment.
Fecal Transplant: What You Should Know
Fecal transplants may help address digestive issues.
What is Light Therapy For?
Light therapy is also known as heliotherapy or phototherapy.
Types of Weight Loss Surgery
Reports from government agencies show an alarming trend. At least one-third of adults in the country are found to be obese.
Does Laser Stretch Mark Removal Work?
Laser stretch mark removal uses a beam of lights to encourage new growth of skin. Since this procedure involves the removal of the outer layer skin, it helps in making the striae appear smoother than ever.