When people want to relax, muscle relaxation is important for optimal results. As such individuals need to look for products that can help soothe muscles and have tight muscles loosened. Fortunately, there is a product called Gaiam Restore Muscle Therapy Foam Roller which can help people achieve better relaxation and stress relief.
Is it safe to use?
Gaiam Restore Muscle Therapy Foam Roller is generally safe to use by most individuals and does not have any major risks associated with it if used appropriately. However, individuals are reminded not to use this product as a way to diagnose, treat, cure, or prevent any specific medical condition. Those who believe they have health issues should immediately seek medical attention from their doctor for them to be able to receive the appropriate treatment.
Gaiam Restore Muscle Therapy Foam Roller is made from foam with several-firm densities. Individuals can also purchase two different sizes of this foam roller. One in 18 inches and one that is 36 inches long.
Gaiam Restore Muscle Therapy Foam Roller can be used in a number of different ways to loosen and relax muscles that are tight and sore. For example, it can be placed behind the back, under the joints, under the arms, or below the name before rolling the body on the foam roller depending on the preference of the individual.
What are the side effects, if any?
As stated earlier, Gaiam Restore Muscle Therapy Foam Roller is generally safe to use by most individuals and does not have any major risks associated with it if used appropriately. However, individuals are reminded not to use this product as a way to diagnose, treat, cure, or prevent any specific medical condition. Those who believe they have health issues should immediately seek medical attention from their doctor for them to be able to receive the appropriate treatment.
What are the benefits?
Some of the benefits of the Gaiam Restore Muscle Therapy Foam Roller include the following:
- Gaiam Restore Muscle Therapy Foam Roller has a semi-firm density which can offer medium density with stimulation of the muscles that is minimal.
- Gaiam Restore Muscle Therapy Foam Roller can provide the customer with sizing that is perfect depending on their needs.
- Gaiam Restore Muscle Therapy Foam Roller can help in having tight muscles loosened up for stress relief and improved mobility.
- Lastly, Gaiam Restore Muscle Therapy Foam Roller also includes a digital guide to get individuals started on their desired roller program.
What is the price? How does it compare to competitor products?
Gaiam Restore Muscle Therapy Foam Roller’s bundle kit is priced at $29.99. A similar product called Triggerpoint GRID Foam Roller with Free Online Instructional Videos is available for $58.15. Both are available from the Amazon website.
For questions or inquiries, people can contact the manufacturer, Gaiam via their phone number at 1-877-989-6321.
- “Purchased for physical therapy. I wanted a very firm roller, this one does not disappoint. Before making my selection, I read numerous reviews of other products. Most of the negative reviews I read were either the roller arrived deformed, or the foam material separated when in use, neither is the case with this roller. I have used this roller twice daily for two months and it is in the same condition as when it first arrived. Would recommend it for those seeking a roller for physical therapy exercises.” – Last Chance
- “I first used this when I was visiting my parents out of town. I had a lot of back pain and my dad suggested I use it to loosen the muscles. I used it for 10-15 minutes and I was amazed my pain was so much better I wasn’t hunched over anymore. I immediately got online and ordered this at home. I would say not to overuse it because it can make your muscles tender if you overwork them. I use this if I have pain and my husband uses it if he feels stiff or achy too. We are both in good shape but have issues with our muscles sometimes. Recommend keeping this on hand to help. I use it on my side, on my back up to my shoulders. It’s stiff enough to rub anywhere though. If I needed I could roll it on an arm or leg too. Love it.” – Amazon Customer
- “I’ve been looking for one of these for ages but never found the right size – I use it for upper back opening yoga exercises. This size is perfect. Also, it’s well made, nicely packaged, and comes with a useful DVD showing other useful exercises. Very useful for anyone practicing yoga. I also like all the other GAIAM yoga equipment.”- Catherine Latham
- The material seems very similar to the material from which pool noodle toys are made, i.e., cheap, flexible (is easily flexible along its axis), and I surmise easy to rip with a forceful finger poke. The roller is too soft, not providing enough pressure to truly open up muscles. I can’t see someone understanding the intended use of a properly firm roller while also thinking this one is worth selling. I honestly feel ripped and am frustrated I and others have to deal with this. After seeing and feeling the material, I’m not surprised someone else damaged the roller under their body weight.” – Amazon customer
- “I love Gaiam products, so I am very disappointed in this product. The DVD is helpful for me, but I will need to find another roller. Out of the package this foam roller was damaged looking, having dents all through it along the entire length of it. I have used other foam rollers a lot, and none of them should be like this which is squishy Styrofoam, you are, after all, going to be rolling your body over it. Don’t buy this roller, it’s garbage.” – D
- “Very disappointed. After using it for a few minutes started to break down and lose its round shape. Due to this it won’t roll and makes it unusable. Very disappointed as I purchased this to use on our vacation and now I don’t have a roller. Will be returning it. Save your money and buy the longer version – it works and retains its shape. Also, they didn’t send the DVD with it either.” – TJ
Where to buy
Those who wish to buy the product can do so via the Amazon website at https://www.amazon.com/Gaiam-Restore-Therapy-Digital-workout/dp/B00524WCN2/ref=cm_cr_arp_d_product_top?ie=UTF8.