If you are looking for a new massage gun, you can check out Kinggo massage gun reviews. They feature everything you’ll need to know about the particular brand, including features, pros, and cons. Fun Fact: The average 1-hour massage costs up to $130. That’s quite high and especially if you get multiple messages per month. If that’s the case, then you could be shelling out hundreds of dollars for spa/sports massages. On one hand, it might be worthwhile since it’s an investment in your health. However, if you’re on a shoestring budget then the extra costs could be quite high and ones you’ll want to avoid like sore muscles.
Today many people are looking for more convenient ways to experience self-massages that are similar to the ones provided by health spas and fitness centers. One of the best options is something called a “massage gun.” It works by producing impulses that are similar to the experience of getting an actual spa. The impulses are produced at an ultra-fast speed so it’s similar to a massage therapist’s hands providing a real massage by rubbing the muscles. This can provide several benefits including relaxed muscles, which can improve your everyday life.
What Exactly Is a Massage Gun?
These handheld devices have been trending in recent years, so it’s a good idea to know what they’re all about. They’ve been quite popular for sports recovery in particular. Many athletes and celebrities have been buying massage guns.
As always it’s important to know what these items are all about. Besides that, it’s also critical to know things like features, pros, and cons. While they’ve been trending, you’ll want to know the possible benefits you can get and whether you should cancel your scheduled massage at the health spa.
These devices have become popular among athletes for warm-up and recovery. They can help to warm-up the muscles before you do your workout and help treat them afterward if you’re dealing with sore muscles.
The units work by producing super-fast pulses that create a massage-like experience due to the electric impulses they produce. The goal is to provide a deep-tissue massage that’s similar to the one you’d get at a day spa or fitness center.
It’s claimed that the units can provide athletes with various benefits. They include improved blood flow, a better range of motion, and shorter recovery time. Meanwhile, it’s also believed to help deal with soreness, tension, and pain.
As always it’s important to look closer at whether or not the units can provide these benefits. Interestingly, these units were invented just over a decade ago by a Los Angeles chiropractor in 2008. He experienced back pain from a hernia. This happened after a motorcycle accident.
The first massage gun company was known as TheraGun. Since then other companies have been producing similar products on the market. So you should consider which products are worth considering and if the massage guns can provide the benefits the manufacturers claim they can.
Massage Gun Review: Are They Worth It?
So you might be wondering whether or not you should invest in a massage gun. The decent ones have a relatively high price tag of $500 or more. It might seem like a steep cost but consider it would pay for a month’s worth of massages at $130 each.
That said, you shouldn’t consider shelling out such big bucks without really knowing what you’re getting. It’s claimed the massage guns can provide benefits like boosting blood flow, lowering lactic acid, and also reducing pain.
They are also claimed to benefit from other deep-tissue massages. It’s worth noting that there’s a difference between being bombarded with electric impulses, and getting a real-world massage from a therapist. There are two completely different things.
Health experts report that high-end massage guns can be effective. However, it’s also important to know how to use each feature of the unit. This is critical to make sure you’re getting the best results from the unit. For example, different units have different features you can get from the massage gun.
It can be tougher to learn how to operate high-end units since they have so many features. It’s important to learn how they work so you can get the best results. That’s also the case with lower-end units. However, there will be fewer features to learn, so it will help to make your life easier.
You can also find lower-end units that range from about $150 to $300. These units have fewer features as you might expect. They can also provide some good results. However, since there are fewer bells and whistles you won’t get the same experience as from high-end massage guns.
It’s also possible for cheaper units to provide muscle relaxation. However, make sure to learn about how the unit works including the features. This will help to provide better results.
Top Benefits of Massage Guns
You can tweak different factors like pressure and speed. These can affect the message you get and can be effective for different situations. If you’re recovering from sore muscles you’ll likely want a light massage. It’s easier to do with certain devices because they make the tweaks easily. That, in turn, can get you back on track.
Relieves sore and stiff muscles
These are some of the top benefits of massage guns. If you’re dealing with the conditions it can be very difficult. However, massage guns can help to treat these and other muscle-related conditions caused by injuries.
You can find many units that are quite small and about the size of a credit card. It makes the units more convenient since you can take them just about anywhere, including work, school, and stores. You can use the devices when you want to enjoy a relaxing massage or boost your sports performance.
Studies show that the vibration-based impulses might help with healing muscles. This can help you get back on the field/court sooner.
Sports recovery and injury prevention
These are both key features of the devices. They can be used during warm-ups, which can help reduce the risk of injury. That’s because the light massage can help to warm up your muscles, which is critical before exercising.
You can also use the units post-workout. They can help speed up recovery by providing benefits for the muscles. If you can help prevent injuries, it can provide several benefits. Besides lowering the risk of missing big games you can also help avoid the high costs of sports-related injuries after reading massage gun review.