To combat insomnia, some take melatonin for a good sleep. However, taking too much of it is said to lead to overdose and might cause harm to your body.
We all wanted to have a good sleep and rest at night. But there are times when our body clock wouldn’t cooperate that’s why we end up lying on our bed wondering why we can’t sleep. Having said, a lot of us try to look for fast ways on how we could get the rest that we deserve. Majority’s resort? Melatonin.
Can You Overdose From Melatonin?
Even up to this very day, the answer to that question is still not clear. Prolly because some individuals have tried taking the wrong dosage, but they still felt fine.
However, studies suggest that the side effects of melatonin due to overdose or due to consumption of the wrong milligrams would vary on the individual. This is because not all of us would react to medicine similarly. Some are more sensitive to the effects of melatonin, while there are those whom we consider immune.
How much melatonin should an individual take in a day?
If you are just starting to try out melatonin, the safest dose would be the lowest ones which range usually from 0.2mg to 5mg. The right dosage would weigh out some factors first – age, body type, allergens, and sensitivity to the meds. This is why the safest dose would always be the lowest dose. It would then be easier to adjust and increase the dose if you are starting to get immune to the dose. Remember that as long as it makes you sleepy, then just stick with that dosage for a while.
Risk Factors When Taking Melatonin?
One surefire way to make sure there are no side effects when taking melatonin is to consult an expert before trying out the said supplement or other over-the-counter medication.
Furthermore, it is already a given fact that individuals who are taking melatonin should avoid consuming alcohol and beverages that contain caffeine. That is because melatonin is trying to fix your damaged sleep-wake cycle, and drinking forbidden beverages might stall the effects of melatonin and could even result in some negative side effects.
People who are also under medications must first consult a doctor before taking melatonin. Most especially, for women who are consuming birth control pills, they could be limited to melatonin already since birth control pills increase the release of melatonin in one’s body, and taking additional melatonin might not be good for the body.
If you also plan to take the following, be sure you seek advice from an expert first:
- Drugs for seizures
- Psychiatric medications
- Diabetes medications
- Blood pressure drugs
- Blood thinners
- Any sedating drugs
Symptoms of Melatonin Overdose
Taking too much melatonin could seriously bring you discomfort. But do not panic yet because there are still no claims that an individual died due to melatonin overdose. However, experts suggest that too much melatonin could give you the opposite effect of the medication. Instead of putting you to good sleep, excessive melatonin consumption could make it harder for you to fall asleep. That is because the circadian rhythms will be disrupted, which will result in making you feel groggy and sleepless during the day. Melatonin overdose could also give you a series of nightmares and vivid dreams.
Some of the other negative side effects of melatonin are the following:
- Unusual headaches
- Joint pain
- High blood pressure
- Hormonal changes
- Mood swings
- Risk of seizures
- Stomach problems
- The risk of liver damage
- Stomach problems
Things To Remember When Taking Melatonin
Just like any other drugs, once you get discomfort or feel any negative side effects, you should right away see a doctor.
The reason why we suggested that you start with the lowest dosage is for you to estimated how well your body would react to the supplement. Let’s say for example you started with 5mg and from taking such you had a good sleep. Then that’s exactly how you’d know you are taking the right dosage.
However, some individuals who have been taking melatonin for quite some time already have claimed that they do increase their dosage every once in a while. That is because as time passes and the longer you are exposed to melatonin, the body just adapts and gets used to it over time. It’s similar to a trial and error phase – you have to find the right dosage that will work for you.
Remember that one cannot overdose from taking too much melatonin – that is if “overdose” for you means being unwell.
Just like what we’ve mentioned above, there could be possible side effects for some since the effects of medications vary from person to person. Just make sure also, that you read the risk factors carefully since it’s important to know which beverages are to be avoided once under melatonin supplementation.
The only high chances an individual could experience sure side effects from melatonin is if melatonin gets exposed and mixed with other prohibited chemicals that could either stall the effects or rather lead to other health concerns. Apart from that, as long as the dosage is right and you’re not experiencing sleepless nights anymore, then you’re good.