essential oils for joint pain and inflammation

Essential Oils For Joint Pain And Inflammation Relief

Essential oils for joint pain and inflammation refers to compounds derived from plants that relieve the organic processes and sources of such joint and muscle ailments. The essential oil captures the plant’s flavor and scent. Different plants contain various aromatic compounds that make such oils unique. What Are The Benefits...

Yoga foam roller

Yoga Foam Roller Stretch Work Out: How To Do It Plus Safety Tips

Yoga foam roller stretch work out helps in relieving muscle pain, tension, knots, and tightness. It is a popular technique that works on myofascial adhesions. This adhesion is the physiological term used to describe inflexible areas caused by either muscle imbalance, injuries, and overuse, among several other things. While some...

Nattokinase Benefits, Uses and Side Effects

Nattokinase is an extract of natto, a soybean fermented product. It is gotten from cooked soybeans that were added bacteria for fermentation. In 1987, it was extracted and discovered from natto when it was found out to dissolve artificial fibrin. The anti-clotting activity of nattokinase is higher than most other...

Best Massage Gun

Best Massage Guns for Workouts

Percussion massage is the new way of muscle therapy and there are a lot of reviews about the best massage guns out there in the market. What are they and why are these guns a new trend in the market today? To start, a percussion massage is what we call...

DIY Massage Gun

How To Build Your Own DIY Massage Gun Under $50

If you have sore muscles that need massaging quickly, this DIY massage gun will do just the trick. You would typically find percussion massagers in the form of a handheld unit in exercise and fitness shops. This device delivers pulses directed toward more focused pressure that penetrates deeper into the...

Vibrating form roller

Vibrating Foam Roller: Benefits, Risks And How To Use It

If you’re conversant with the latest workout trends, you’ll know that foam rollers have become the talk of the town. They are extremely beneficial tools for your workout. You should consider adding them to your versatile gym bag. The foam rolling technique is the same thing as the self-myofascial release...

Foam Roller Lower Back To Relieve Pain: Dos And Dont’s

A foam roller for lower back can help to reduce back pain, including muscle knots and muscle tension. These devices are used to provide a self-massage. This is more convenient than a deep-tissue massage at a health spa while providing a similar benefit. You can also use the foam roller...

Deep Tissue Massage Gun

Top 10 Best Deep Tissue Massage Gun To Consider

A deep tissue massage gun is the tool used for percussion massage therapy. The concept for this type is the same as that of the percussion massage as it helps with the penetration of the soft tissues but the mechanism is different. From the word itself, this product is like...

Woman lying on the foam rolling

How To Use Foam Roller For Back Pain

Do you know how to use a foam roller for back pain? Every American loses an average of 2 workdays per year due to back pain. Not everyone in the world experiences this condition, but it is quite common. When picking a foam roller for back pain, consider the features...

Hand Holding Percussion Massage

What Is Percussion Massage Plus Different Types Of Massage

We experience muscle pain from time to time due to old age, injury, and workout out, and the percussion massage can ease the pain and help solve it. Would you like to keep that muscle pain in the bay and make it go away altogether? The percussion massage is here...