Himalayan Salt Lamp

Himalayan Salt Lamp: Do They Really Work?

One day in the kitchen while my mother was cooking, I noticed her using an unfamiliar ingredient. It was crystallized like salt and of color pink, that’s when I asked her what it is. “This is Himalayan salt.”, she said. That’s when I finally became familiar of it. What is...

laser stretch mark removal

Does Laser Stretch Mark Removal Work?

One famous way which involves the removal of stretch marks uses lasers to get rid of the outer layer skin to balance off the structure of the overlying skin. Not all women get confident seeing their stretch marks. This is why a lot of them also seek help from doctors...

What is dry needling?

What is Dry Needling?

Now before you get into Dry Needling, the first thing you need to do is ask: do I really need it? For some people, they do need it for medical reasons. Others do dry needling because it helps them relax. However, some people don’t due to their fear of needles....

5 Cognitive behavioral therapy exercises

5 Cognitive Behavioral Therapy Exercises

Cognitive Behavioral Therapy or CBT is a common kind of therapy that psychiatrists and psychologists use when treating patients with mental disorders. However, the kind of cognitive behavioral therapy that will happen will depend on the kind of disorder. There are different clusters that range from mood, psychosomatic, personality, and...

When to see the ENT

When to See an Ear, Nose, and Throat Specialist

When do you need to see the ENT? Often times, people don’t even know this kind of doctors exists. However, to break it down, an ENT is a doctor that specializes in ear, nose, and throat diseases. And oftentimes, these are the doctors that adults or kids would go to should...

Probiotics for Women

Best Probiotics for Women

One of the best supports we can give to the women of our lives is to provide them with the best probiotics that they can use for their optimal health. Living in a fast-paced life is not always rainbows and butterflies - there will come a time wherein one would...

Blood Sugar is High in the Morning

Why is My Blood Sugar High in the Morning?

Blood sugar is high in the morning due to two reasons only: the Dawn Phenomenon and the Somogyi Effect. Some people believed that the reason why blood sugar is high in the morning is that they had too many sweets before hitting the sack. But this theory is now debunked...

Overdose on Melatonin

Can You Overdose on Melatonin?

To combat insomnia, some take melatonin for a good sleep. However, taking too much of it is said to lead to overdose and might cause harm to your body. We all wanted to have a good sleep and rest at night. But there are times when our body clock wouldn’t...

Viagra pills

How Long does Viagra Last?

The amount of time on how long Viagra could last depends on the individual. Some men claim they last longer in bed, while others say they just last for an average time only. According to research, there are several contributing factors as to how long the effects of Viagra last....