One of the best supports we can give to the women of our lives is to provide them with the best probiotics that they can use for their optimal health.
Living in a fast-paced life is not always rainbows and butterflies – there will come a time wherein one would experience even the slightest discomfort in their life. What am I talking about? Well I’m pointing out to the common ailments that we would unexpectedly encounter every once in a while.
There has been science-backed evidences which claim that one of the best ways we can combat an ailment is with the help of probiotics. Have you ever wondered how and why? Well we will be discussing that as we proceed further on the article.
What are probiotics?
Probiotics are the live microorganisms that we used to associate with “germs” or “bacteria”. Our body is composed of two kinds of bacteria – the good and the bad. Having said, probiotics are the good ones that are known to be beneficial and healthy most especially for the digestive system. Probiotics are usually derived or consumed from supplements and foods that are considered healthy and friendly for our gut. We would often hear doctors recommend foods that contain good live bacterias such as yogurt for patients who are having recurring digestive problems.
How do probiotics work?
Even up to this very day, experts and researchers are still trying to find out how exactly these probiotics are working once digested. However, they were able to give out two reasons on how such supplementation works;
- Probiotics replace the lost “good” bacteria in the digestive system most especially after a patient had been under antibiotics.
- Probiotics are known to keeping the “good” and the “bad” bacteria in the system balanced and at the same time, keeps the gut healthy.
Types of Probiotics
There are different kinds of bacteria. Although all of them are considered probiotics, there are two major ones which we consider important. Depending on what health benefits you’re trying to get from them, these two types are known to target specific areas only.
Have an upset tummy? Probiotics got you. Bifidobacterium is a type of probiotic which is known to help individuals who are having bowel movement issues. This said probiotic is known for its powerful effects in combating IBS or irritable bowel syndrome.
You can get this probiotic by consuming quality dairy products.
If there’s one way you can solve lactose problems then Lactobacillus could be of great help. This type of probiotic is the most common since we always hear this from experts who would suggest patients with diarrhea issues.
Aside from the different strains of Lactobacillus in helping improve digestion, this type of probiotic is easy to find – you can get this from fermented sources such as yogurt.
Here is the list of the top 5 best probiotics for women:
Culturelle Daily Probiotic
If you’re looking for the best choice which can provide you or your loved ones with good overall health then go for Culturelle Daily Probiotic.
This capsule contains over 10 billion live cultures with over a hundred Lactobacillus GG which is effective in treating bloating, an upset tummy, and curb gas. The said probiotic also works wonders in helping improve and boost one’s immune system. One of the best selling points of Culturelle is that every capsule if equivalent to almost 10 cups of yogurt. You wouldn’t have to worry about the contents too since this supplementation comes as a gluten-free, dairy-free, and sugar-free probiotic.
Garden of Life Raw Probiotics for Women
Manufactured just for women, this amazing probiotic promises to promote good health from the gut, to skin, to vaginal health care. Garden of Life Raw Probiotics contain over 85 million active cultures and almost 32 various strains of probiotics which target specific areas of a woman’s body.
Furthermore, this probiotic contains the two major probiotics which I’ve mentioned above; Lactobacillus and Bifidobacterium.
Renew Life 50+ Ultimate Flora Probiotic
Let’s all admit it – our body gets weaker and weaker as we continue to age. One factor? It also decreases the amount of probiotics present in our body. Specifically for women who are over the age of 50, Renew Life 50+ promises to provide support and keep an adult’s brain in a good condition. With over 30 billion live culture and 12 different strains of probiotics, this supplementation could surely benefit an aging woman. It also increases the amount of Bifidobacteria in the body – a probiotic which decreases over time.
Vitamin Bounty Women’s Pro-Daily Probiotic
Little do some women know that thyroid dysfunction could lead to a lot of negative health issues – painful periods, infertility, and difficulty getting pregnant. One possible way of combating these issues? Get enough probiotics that can help combat thyroid dysfunction. This is basically why doctors and gynecologists recommend Vitamin Bounty Women’s Pro-Daily Probiotic. The amazing supplementation contains various probiotic strands, minerals, and plant extracts that are very beneficial for a woman’s health.
Nature’s Way Fortify Women’s Probiotic
Another amazing probiotic support that is on the top list for women is the Nature’s Way Fortify Women’s Probiotic. This probiotic is geared specifically to support and maintain the balance and overall digestive health of women. It even contains almost 6 billion Bifidobacteria that helps keep the immune system healthy. Since women are prone to bloating, gas, indigestion, and constipation due to a woman’s monthly cycle, this probiotic could be of help to ease the symptoms.
There are a lot of great probiotics that you can always choose from. However, it is best to know which one you will be benefiting from the most. Since probiotics are needed to help keep a woman healthy in various aspects, it is also important to know which supplement will work best for you – no side effects, no allergies, no negative reactions. If so, seeking help from an expert is another surefire way to maintain a healthy lifestyle.