Should You Try Doing Infrared Sauna

An infrared sauna uses heat and light wavelengths that can penetrate and influence body temperature.

sauna bath

Infrared Sauna is a treatment to relax the body, reduce blood pressure, restore damaged skin, and weight loss. People use it because it has an affordable price, can experience at home and, unlike the usual sauna, breathing is not a problem. It is an advanced technology that gives therapeutic effects to the body.

Sauna’s Rich History

The use of sauna doesn’t only focus in one country or happened in one location alone, but it is a global practice by many civilizations from east to west for hygiene and health treatment purposes.

Historical records show that in ancient Rome saunas were present. It was documented too in the Annals of the Joseon Dynasty under the leadership of Sejong the Great that saunas were used for its health benefits. This shows that people back then know a great deal of value for saunas, as they also offer it in public places like in Japan.

Over time it has evolved its process starting from heating rocks, burning woods, the use of gas, metal wood stove, and electricity.

What Is An Infrared Sauna?

An infrared sauna uses heat and light wavelengths that can penetrate and influence body temperature. Unlike the traditional sauna that heats rocks for hours then pours water to create hot steam, this sauna uses high-end technology that directly affects the body without making the surroundings warm.

How does this work?

The infrared sauna produces heat wavelengths that make the body react and generate positive radiation effects like weight loss, detoxification, skin cell replenishment, and relaxation.

The machine may have the same appearance as a tanning bed or is a small sauna room built in a few square meters within the home. It has a carbon fiber sheet, heater, and radiator to provide that infrared radiation. This then releases heat wavelengths that can penetrate the body.

The treatment happens from 15 to 30 minutes time as the heat penetrates and does its work within the body. Expect heavy perspiration, faster heartbeat, and a relaxed body as a result.

The 3 Infrared Wavelengths

  • Near-Infrared (NIR): This infrared type brings benefits that may improve cell health, enhances tissue growth, and renews the skin.
  • Middle Infrared (MIR): The infrared wavelength of MIR penetrates and taps soft tissues affecting the healing process and inflammation properties of the body.
  • Far Infrared (FIR): The wavelength of this infrared is the longest and can penetrate toxins deeply in the body.

Types of Sauna

Saunas have different types, as it depends on how the room is being prepared and heated.

  • Woodburning Sauna: Using wood as a material makes the room look good, has a cool feel at high temperature, has an aromatic presence, and very durable. It is used to heat the rock, as these rocks don’t break when high heat is applied like peridotite, basalt, and hornblende, filling the air with smoke.
  • Steam Room Sauna: Using a steam generator to produce a high temperature this type of sauna is designed for a higher humidity environment. By staying on the low part of the room the body will feel less heat while sitting on the upper part the feeling is hotter as the steam rises.
  • Electric Generated Sauna: This type of sauna uses an electrical heater that heats the whole room while maintaining humidity at a comfortable temperature.

Traditional Sauna and Infrared Sauna comparison

There are some associations that don’t recognize and categorize infrared therapy as a sauna. As tradition and the method of doing a sauna is different from the approach of the infrared application. Let’s look at some of the differences between the two.

  • Environment: Traditional sauna uses dry heat with a level of humidity inside the room, while with Infrared Sauna it uses the light and heat but doesn’t have any humidity.
  • Visual and Breathing condition: Due to the humidity associated with traditional sauna, it is hard to see and breathe inside the room causing short breaths. This happens when the temperature is high and the humidity is clouding the whole area. While with infrared sauna, it is easier to breathe and has clear visuals as the surrounding is clear.
  • Location of Sauna: Traditional sauna is used in public places built to cater a number of people for relaxation or treatment, as it is hard to burn stones for a long time say 6 to 8 hours before the water is applied and get that steam for use. The Infrared sauna offers a different experience as this can be used at home, due to the light it uses there’s little time used to have that sauna experience. Hence, it’s a fast sauna for everyone.

Health Benefits of Infrared Sauna

There are people who are having a hard time breathing inside the sauna, visual issues, and skin reactions.  Infrared sauna effects on the body are not the only important benefit but the comfort and the simplicity of its usage too.

  • Detoxification: Through the use of the Far Infrared (FIR), its wavelengths reach inside the body and influence toxins. As the heat generated is brushing toxins away while sweating.
  • Anti-Aging: Infrared sauna promotes cell health by skin replenishment and tissue enhancement. It has a special effect that can activate photo-biochemical reaction to convert heat to reload or regrow tissue cells.
  • Weight Loss: Although there are still no concrete studies on how infrared burn fat and influence cholesterol for weight loss. It heats the body causing it to sweat, which can help in losing weight. The infrared sauna can make people feel better and relaxed too that may lead to losing weight.
  • Pain Relief: High-technology infrared radiation can gain access to muscles, tissues, and even joints. It helps produce white blood cells that can reduce swelling and inflammation that may relieve the pain. Through heat, it decreases muscle pain spasm and soreness helping the body recover.


Infrared sauna presents a new way of giving relaxation at a higher level. This is a technology that provides benefits to a lot of people recreation or for therapeutic purposes. It is easy to follow and use with a touch of a button, at an affordable price and can have one at home. Studies have shown that this may reduce stress, lowers anger and pain, leading to a healthy and happy life.

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